Lemon Balm Tea

Lately I have been hearing about the benefits of Lemon Balm Tea. I had never heard of lemon balm before so I thought I would learn a little more and try it for myself.

🌿 What Is Lemon Balm?

Lemon balm (Melissa officinalis) is a member of the mint family with a light, lemony scent and flavor. It’s been used for centuries in traditional medicine to calm the mind, aid digestion, and even boost cognitive function.

🌿 1. Reduces Anxiety and Stress

Lemon balm is well-known for its calming properties. Drinking the tea may help:

• Reduce feelings of nervousness and restlessness

• Promote relaxation without sedation

• Improve mood in cases of mild anxiety

😴 2. Promotes Better Sleep

Lemon balm has mild sedative effects that may:

• Help you fall asleep more easily

• Improve sleep quality, especially when taken before bed

• Be especially effective when combined with other calming herbs like chamomile or valerian

🧠 3. Supports Cognitive Function

Some studies suggest lemon balm may:

• Improve alertness and memory

• Enhance mental focus while reducing mental fatigue

• Be beneficial in early research for mild cognitive impairment

💆‍♀️ 4. Eases Digestive Discomfort

Lemon balm tea can:

• Relieve bloating and gas

• Calm upset stomach and indigestion

• Support overall digestive health

💪 5. Antioxidant and Anti-inflammatory Effects

Lemon balm contains compounds like rosmarinic acid, which:

• Fight free radicals

• Reduce inflammation

• May support immune system health

😷 6. Potential Antiviral Properties

Lemon balm may help:

• Soothe cold sores (when applied topically or taken as tea)

• Provide mild antiviral effects against certain viruses like herpes simplex

🩺 7. Supports Heart Health (Emerging Evidence)

Preliminary studies suggest it may:

• Help lower blood pressure

• Reduce heart palpitations in some individuals

⚠️ Precautions

• Avoid if pregnant or breastfeeding unless approved by a healthcare provider

• May interact with sedatives or thyroid medications

• Should not be used in excess (moderation is key)

Here's what you're doing right on target:

• Sun tea brings out lemon balm’s gentle flavor beautifully, and adding a lemon juice ice cube gives it a cooling citrus boost that complements the herb perfectly.

• Enjoying it hot before bed taps into its natural calming and sleep-supportive properties—many people report the same relaxing effect you mentioned.

I get mine here https://amzn.to/3TgEtnW